WORKSHOPS & EVENTS

It's Here!

INTRO to REFORMER WORKSHOP

with Meiying Quan

December

(East Location)

Get ready for fun...Reformer

These work shop you will learn how to use the extra support you get breathing, body alignment,

stabilization, and core strengthening are all highlighted. So it doesn’t matter where

you are in your Pilates or your Pilates background just bring yourself!

Everyone welcome!

We will explore:

how to connect more using principles and foundational exercises of Reformer Machine,

how to safely use the Reformer, how the springs and straps help you

to connect to your entire body and the Reformer will help

to engage the deeper muscles that stabilize your joints.

The pace is moderate, yet challenging and will strengthen

the core and provide an invigorating workout,

includes 45-60min Reformer class,

and so much more!

Check Schedule For Availability!

When: DEC 7th, 14th
Where: East Studio
Time : 10am-12pm
Price : $65.00 + GST

See you on the Reformer ...

REGISTER NOW

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Meditation, breathwork, releasing and manifesting!

Sunday, December 15th, 2024
1:30-3 pm
Quan’s Hot Yoga South (4830 Gordon Rd)

Yoga, meditation, breath-work, releasing and manifesting!
$35+tax or 2 tickets for $60
Sign up online:

BRING: a comfy yoga mat, a couple blankets and/or any further objects

or supports to deepen your comfort. Non-refundable.

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BALANCE & GROUND YOUR ENERGY IN 2025

Crystal Bowl Sound Healing &
Reiki Infused Yin Yoga and Meditation
with
sound healer Amanda Scandrett &
yoga teacher/Reiki Master Amanda Ruschiensky

at Quan’s Hot Yoga

DATE: Sunday, January 12th, 2025
TIME: 1:30-3 p.m.
WHERE: SOUTH studio (4830 Gordon Rd) )
INVESTMENT: $55 +tax or 2 for $90 +tax

BRING: a comfy yoga mat, a couple blankets and/or any further objects or supports to

deepen your comfort. Non-refundable.